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InstaCuppa's Kiwi Cucumber Infused Water Recipe

By InstaCuppa May 14, 2019 0 comments

InstaCuppa's Kiwi Cucumber Infused Water Recipe

We’ll need:

  • Kiwi
  • Cucumber
  • Water
  • Fruit infuser bottle

Procedure – Kiwi Cucumber Infused Water Recipe

  1. Take off the infusion rod from the bottle.
  2. Fill the rod with kiwi& cucumber.
  3. Put the rod back in the bottle, then fill it with water. Make sure to lock the infuser bottle afterwards.
  4. Chill for 2 hours or more!
  5. Enjoy your Kiwi Cucumber detox drink!

Benefits of Kiwi:

  1. Full of dietary fiber.
  2. Promotes weight loss.
  3. Good for diabetics.
  4. Better digestion.
  5. Good for patients suffering from irritable bowel syndrome.
  6. Helps in inducing sleep.
  7. High source of folate which is good for pregnant woman.
  8. Loaded with Vitamins A, B6, B12, E, potassium, calcium, iron and magnesium.
  9. Healthier and beautiful skin.
  10. Contains Vitamin C.

Benefits of Cucumber:

  1. Loaded with anti-oxidants.
  2. Low in calories.
  3. Proper hydration.
  4. Assist in weight loss.
  5. Lowering the blood sugar.
  6. It regulate bowel movements.
  7. Powerhouse of nutrients.

Nutritional Value of 300g Unpeeled Cucumber:

  • Vitamin C: 14% of the RDI
  • Calories: 45
  • Manganese: 12% of the RDI
  • Magnesium: 10% of the RDI
  • Potassium: 13% of the RDI
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin K: 62% of the RDI

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