This wintery water is bursting with beta-carotene and lycopene
which are crucial for beautiful skin and good eye health. The
cardamom plays a key role in your cardiovascular health and can
help supperess your appetite, so you don’t pack on those nagging
1/2 Cup Pumpkin
1 Small Apple
1 Cinammon Stick
3-4 Whole Cardamom Pods
- Chop the pumpkin into large chunks ang place them in the bottle.
Wash and slice the apple into thin slices and drop them in the
- Place the cardamom pods on wooden board and crush them with a knife to release their flavor. Add them in the bottle as well.
- Fill the bottle with warm water.
- Infuse for few hours and enjoy!