How To Make Cucumber And Apple Detox Flavored Water
Cucumbers are loaded with vitamin A, vitamin C, and folic acid, while apple improves digestive health.
A full body detox might be exactly what you need to regain your energy and mental focus. Give your liver and kidneys a helping hand with this refreshing cucumber and apple detox flavored water recipe! It’s healthy, nutritious, and full of goodness. Plus, you probably already have cucumbers and apples in your refrigerator. All you need is the InstaCuppa Infuser Bottle and cold water.
We’ll need:
Cold water
Cucumber
Apple
InstaCuppa Infuser Bottle
Procedure:
- Take off the infuser rod from the bottle.
- Slice the apple and cucumber into thin slices.
- Put them together in the infuser rod.
- Put the infuser rod back in the bottle.
- Add some cold water.
- Infuse for few hours.
- Enjoy the health benefits of Cucumber And Apple Detox Flavored Water!
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An Apple a Day Keeps the Doctor Away
Your grandma was right. Apples are among the healthiest fruits on earth. According to science, they promote brain health and improve memory due to their high content of quercetin. This powerful antioxidant stimulates the production of acetylcholine, a neurotransmitter that supports mental function and overall health. In clinical trials, mice fed with apples scored higher on maze tests compared to the control group.
Regular consumption of apples has been shown to protect against stroke, diabetes, obesity, and even breast cancer. In a study, cholesterol levels have dropped by as much as 23 percent in women who ate apples every day for six months.
Furthermore, pectin and other types of fiber in these fruits help balance gut flora and improve digestive health. A healthy gut equals a stronger immune system and makes it easier to lose weight.
Not to mention that fiber flushes out toxins and metabolic waste from your system! That’s why it’s often used in detox kits and cleansing formulas. But why spend your money on these products when you can get the real thing?
Boost Your Hydration Levels
Did you know that cucumbers are over 96 percent water? That’s why we incorporate them in our detox recipes. Proper hydration is essential for digestive health, exercise performance, and brain function. Every cell and tissue in your body needs water to function optimally. Plus, cucumbers are low in calories and have none of the chemicals found in energy drinks.
These vegetables contain only 16 calories per cup. Rich in water and dietary fiber, they help your body get rid of toxins and cleanse itself. Cucumbers also increase satiety and curb hunger. You can eat as many as you wish without having to worry about your waistline.
Their health benefits don’t here. Research shows that cucumbers may lower blood sugar levels, reduce inflammation, and improve bone health. Vitamin K, one of their primary nutrients, aids in calcium absorption and keeps your bones strong. Fisetin, an anti-inflammatory compound that occurs naturally in these veggies, supports cognitive function and protects against neurological diseases.
Mix cucumbers and apples to get the best of both worlds. Share this delicious detox water recipe with your family and friends so they reap the benefits too.
