Tomato Puree at Home: Save Rs 800/Month vs Store-Bought (2026)
Why Should You Make Tomato Puree at Home?
Homemade tomato puree costs about Rs 20-50 per kg when tomatoes are in season. Store-bought brands like Kissan and Del Monte cost Rs 100-200 per kg. That is 2-4x more expensive for a product that takes 15 minutes to make at home. Plus, homemade tomato puree has no preservatives, no added sugar, and no sodium - just pure tomatoes.
I started making tomato puree at home when my wife pointed out how much we spend on tetra packs every month. We use it in dal, sabzi, gravy, pizza sauce, and pasta. The InstaCuppa Electric Chopper 2L handles blanched tomatoes perfectly - no water needed, smooth puree in under a minute.
How Much Nutrition Is in Tomato Puree?
Tomato puree is low in calories but rich in lycopene, the powerful antioxidant that gives tomatoes their red colour. Cooking actually increases lycopene availability - more on that in the science section below.
| Calories | 38 kcal |
| Lycopene | 21.8 mg |
| Vitamin C | 11 mg |
| Potassium | 439 mg |
| Carbohydrates | 8.8 g |
| Sodium (homemade, no salt) | 0 mg |
USDA data for canned tomato puree (unsalted). Homemade values are similar.
Homemade vs Store-Bought: The Real Cost
Here is the cost comparison that convinced me to stop buying tetra packs.
| Option | Cost per kg | Preservatives | Shelf Life |
|---|---|---|---|
| Homemade (fresh) | Rs 20-50 | None | 4-7 days (fridge) |
| Homemade (frozen) | Rs 20-50 | None | 6-12 months (freezer) |
| Kissan | Rs 150-180 | Yes | 12 months (unopened) |
| Del Monte | Rs 130-160 | Yes | 18 months (unopened) |
The math: If your family uses 500 g of tomato puree per week (very common for Indian cooking), that is about Rs 1,200-1,500 per month on store-bought versus Rs 200-400 per month homemade. You save Rs 800-1,100 every month.
How to Make Tomato Puree at Home (15 Minutes)
This tomato puree recipe makes about 900-1,000 g from 1 kg of ripe tomatoes. The blanching step makes peeling easy and gives a smoother result.
- Boil water - Heat 2 litres of water in a large pot. Add 2 teaspoons salt.
- Score the tomatoes - Cut a shallow X on the bottom of each tomato (1 kg total). This helps the skin peel off easily after blanching.
- Blanch - Drop the tomatoes into boiling water for 30-60 seconds. Watch for the skin starting to split open at the X mark.
- Ice water shock - Transfer tomatoes to a bowl of ice water immediately. Let them sit for 1-2 minutes. The skins will wrinkle and slide off.
- Peel - The skins should slip right off with your fingers. Discard the skins (about 100 g waste).
- Chop in the electric chopper - Cut peeled tomatoes into quarters. Add to the InstaCuppa Electric Chopper 2L. Pulse 4-5 times until smooth. No water needed - the tomatoes have enough juice.
- Optional: cook down - For thicker puree, simmer in a pan for 10-15 minutes on low heat. This evaporates excess water and concentrates the flavour.
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Why Are Cooked Tomatoes Healthier Than Raw?
Most vitamins decrease with cooking. Lycopene is the exception. Heat breaks open the tomato cell walls, converting all-trans lycopene into cis-lycopene, which your intestines absorb 2-3 times better.
Lycopene bioavailability: A study by Unlu et al. published in the Journal of Nutrition (2005) found that heat processing of tomatoes significantly increases lycopene absorption in the human gut. Cooked tomato products deliver 2-3 times more usable lycopene than raw tomatoes because heat isomerizes the molecule into a form our bodies can absorb.
This means your homemade tomato puree (which involves blanching and optional simmering) actually delivers more lycopene than eating raw tomatoes. Adding a teaspoon of oil while cooking boosts absorption further, since lycopene is fat-soluble.
3 Ways to Store Homemade Tomato Puree
| Method | Shelf Life | Best For |
|---|---|---|
| Fridge (glass jar) | 4-7 days | Daily cooking use |
| Freezer (zip bags) | 6-12 months | Bulk storage |
| Ice cube trays | 6-12 months | Portion-controlled use |
Ice cube tray method (my favourite): Fill standard ice cube trays with tomato puree. Each cube holds about 15-30 g. Freeze solid, then pop the cubes out and store in a freezer bag. When you need puree for dal or sabzi, just drop 2-3 cubes into the pan. No defrosting needed - they melt in seconds on a hot pan.
From 1 kg tomatoes, you get about 30-60 frozen cubes. That is enough for 2-3 weeks of regular Indian cooking.
3 Common Tomato Puree Mistakes
1. Not peeling the tomatoes. Tomato skins do not blend smooth, even in the best chopper. They leave tough, stringy bits in your puree. The blanch-and-peel step takes 3 minutes and makes a huge difference in texture.
2. Adding too much water. Peeled tomatoes are 94% water already. Adding extra water when blending gives you a thin, watery puree that will not hold up in gravies. Let the tomatoes be the only liquid.
3. Not cooking down enough. If you skip the 10-15 minute simmer, the puree has 30-50% excess water. This means it spoils faster (2-3 days instead of 7) and makes your curries watery. Simmer until it thickens and darkens slightly.
Frequently Asked Questions
Is homemade tomato puree the same as tomato paste?
No. Tomato puree is a thin, pourable liquid made by blending peeled tomatoes. Tomato paste is much thicker and more concentrated - it is made by cooking puree for hours until most of the water evaporates. You need about 3 kg of tomatoes to make 1 kg of paste, versus 1 kg for 1 kg of puree.
Can I use an electric chopper instead of a mixer grinder for tomato puree?
Yes. The electric chopper works better for small batches because it does not need added water. A mixer grinder jar requires 50-100 ml water to get the blades moving, which dilutes the puree. The chopper processes 500 g of peeled tomatoes in under 60 seconds with no water.
How many tomatoes do I need for 1 kg of puree?
About 1 kg of fresh, ripe tomatoes gives you 900-1,000 g of puree. You lose about 100 g to skins and seeds during peeling. If you cook the puree down for thicker consistency, the yield drops to about 700-800 g.
Which tomatoes are best for making puree?
Ripe, red, slightly soft tomatoes work best. They have higher lycopene and less water than firm, unripe tomatoes. In India, the desi tomato (small, dark red) gives richer flavour than the hybrid variety. Avoid green or pale tomatoes - they produce thin, sour puree.
Can I freeze tomato puree in plastic bags?
Yes. Use food-grade zip-lock freezer bags. Lay them flat in the freezer so they stack easily. Label each bag with the date. Frozen tomato puree lasts 6-12 months at minus 18 degrees Celsius. The ice cube tray method works even better for portion control.
Save Rs 800+ Per Month on Tomato Puree
The 2L chopper turns blanched tomatoes into smooth puree in under a minute. No water needed.
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Sources and References
- Lycopene bioavailability with heat processing - Journal of Nutrition, 2005
- USDA FoodData Central - Tomato puree nutrition data
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