Have many servings of fruits and veggies do you eat daily? If you only consume these foods occasionally, your health might suffer in the long run. Despite the public campaigns promoting a balanced, less than 10 percent of adults meet the daily recommended intake of fruits and vegetables. Some prefer convenience foods; others blame their busy schedule for bad eating.
Let’s say you do have a tight schedule. Or you’re not into fresh fruit. Either way, you can increase your fruit intake by sipping on infused water. Commonly referred to as detox water, this beverage provides all of the benefits of fruit in a glass. The best part is that it takes minutes to prepare it at home.
The InstaCuppa Thermos Fruit Infuser Bottle makes everything a lot easier. With this handy tool, you can prepare delicious fruit-infused water and take it with you at work, in the gym, or on the road.
- Cold water
- Thermos Fruit Infuser Bottle
- Take off the infuser rod from the bottle.
- Cut the fruits into thin small pieces.
- Put the fruits in the infuser rod.
- Cover the infuser rod tightly.
- Put it back in the bottle.
- Add cold water.
- Cover the bottle tightly.
- Infuse for 2 hours or more.
Enjoy your Healthy Fresh Fruit Drink with InstaCuppa Thermos Fruit Infuser Bottle!
Discover the Surprising Benefits of Fruit-Infused Water
Think of this beverage as a simple, convenient way to get more vitamins and antioxidants in your diet. Some people don’t like fruits. Others suffer from IBS, inflammatory bowel disorders, gastritis, and other illnesses that may cause flare-ups when they eat fruits and raw veggies.
Fruit-infused water doesn’t cause the bloating and digestive discomfort associated with fresh fruits. Plus, it’s a healthier alternative to soda, coffee, energy drinks, and sports beverages. It boosts your energy instantly, hydrates your skin, and nourishes your body from the inside out. Not to mention that it fills you up quickly, making it easier to stay on track with your diet and slim down.
Its rich flavor shouldn’t be overlooked either. There are hundreds of detox water recipesavailable, and each boasts unique aromas and health benefits. Mix orange and blackberries, lemon and ginger, apple and cinnamon, grapefruit and rosemary, lime and cherries, and much more!
Fruit-infused water isn’t a cure-all, but it can dramatically improve your health. It’s a lot more nutritious than plain water and has no sugar, additives, preservatives, or artificial sweeteners. On top of that, it tastes amazing and makes a great choice on the hot summer days or whenever you’re thirsty. Your energy will go through the roof after a few sips!
What’s your favorite fruit-infused water recipe? Let us know in the comment section below!