Mango yogurt with alphonso mango cubes and saffron strands on Indian kitchen counter

Mango Yogurt Recipe: Aamrakhand-Style Dessert With Alphonso Pulp (2026)

By Saran Reddy, Founder - InstaCuppa | 2026-05-02 | 5 min read | Last updated: 2026-05-02

What Is Homemade Mango Yogurt?

Homemade mango yogurt is thick hung curd blended with fresh Alphonso mango pulp, cardamom, and saffron. In Maharashtra and Gujarat, this dessert is called Aamrakhand - a summer classic tied to mango season. Each serving has 180 calories and costs just Rs 35, compared to Rs 150-300 per serving at restaurants.

I make this every April when Alphonso mangoes arrive. The flavor of fresh pulp in cold hung curd is nothing like the canned mango stuff in stores. Even the color is different - a deep golden yellow versus the pale orange of packaged mango yogurt.

The secret is hung curd. Regular curd is too loose and the mango pulp makes it even runnier. Straining the curd for 3-4 hours removes the whey and gives you a thick, silky base that holds the mango flavor perfectly.

What Ingredients Do You Need?

Makes 4 servings (600g total). Best with fresh Alphonso mangoes in season (April to June). Canned pulp works off-season.

  • 400g (2 cups) hung curd or Greek yogurt, strained 3-4 hours
  • 200g (1 cup) fresh Alphonso mango pulp - about 2 ripe mangoes, pureed
  • 15g (1 tbsp) powdered sugar or honey - adjust based on mango sweetness
  • 0.5g (1/4 tsp) cardamom powder, freshly ground
  • Pinch saffron steeped in 15ml (1 tbsp) warm milk
  • Garnish: slivered pistachios, almonds, and mango cubes

Fresh vs canned: Fresh Alphonso pulp has better flavor and no preservatives. If using canned, drain the liquid and reduce sugar by half - canned pulp is usually pre-sweetened.

How Do You Make It Step by Step?

  1. Hang the curd - Place curd in muslin cloth and hang over a bowl for 3-4 hours. Or use the yogurt maker strainer for 1 hour. You want thick, creamy hung curd with no whey.
  2. Steep saffron - Add 3-4 saffron strands to 1 tablespoon warm milk. Let it sit 10 minutes until the milk turns golden.
  3. Puree the mango - Blend mango flesh with sugar and cardamom until smooth. Taste and adjust sweetness.
  4. Fold together - Add mango puree and saffron milk to hung curd. Fold gently with a whisk. Do not blend or the curd will split.
  5. Chill 1-2 hours - Cover and refrigerate. The flavors deepen as it sits.
  6. Garnish and serve - Top with sliced pistachios, almonds, and fresh mango cubes.
Pro tip: Do not use a blender for the final mix. Blending splits the curd and makes it grainy. A gentle fold with a whisk gives you that smooth, creamy texture.
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What Are the Nutrition Facts?

Serving size 150g (about 3/4 cup)
Calories 180 kcal
Protein 6g
Carbs 25g
Fat 6g
Fiber 2g
Sugar 22g (mostly natural from mango)

Source: USDA FoodData Central and IFCT 2021 (hung curd ~100 kcal/100g, Alphonso pulp ~70 kcal/100g).

Did You Know?
Straining Boosts Probiotics: Journal of Dairy Science (2019) found that straining yogurt into hung curd increases probiotic viability by 100-1000 times compared to unstrained yogurt. The probiotics pair with mango prebiotic fiber for better gut microbiome diversity.

What Variations Can You Try?

Variation Change Calories
Coconut Mango Yogurt Add 50g grated fresh coconut to the blend. South Indian twist. ~210 kcal
Vanilla Mango Dessert Add 5ml vanilla essence + extra 15g sugar for a richer dessert style. ~200 kcal
Pomegranate Garnish Top with fresh pomegranate seeds instead of nuts. Antioxidant boost. ~185 kcal

What Are the Common Mistakes to Avoid?

  1. Using undrained yogurt - Regular curd has too much whey. The mango pulp adds more liquid, making it soupy. Always strain for 3-4 hours in muslin or 1 hour using the yogurt maker strainer.
  2. Over-sweetening with canned pulp - Canned mango pulp is already sweetened. Taste before adding sugar. Reduce your sweetener by half when using canned. With fresh Alphonso, you may not need any sugar at all.
  3. Blending too aggressively - A blender or food processor splits the curd and makes it grainy. Puree the mango separately, then fold it into the hung curd with a whisk or spatula.

A thick, creamy yogurt base makes all the difference. The InstaCuppa Greek Yogurt Maker 1.1L ferments at 42-45 degrees C for optimal probiotic growth. The built-in strainer gives you Greek-style thickness without muslin cloth or extra bowls.

Frequently Asked Questions

When is mango season in India?

Alphonso mangoes are available April to June. This is the best time for mango yogurt. Off-season, use canned Alphonso pulp from brands like Ratna or Alphonso - available year-round at Rs 200-400 per 850g tin.

Can I use canned mango pulp instead of fresh?

Yes, but drain the liquid first and reduce sugar by half. Canned pulp is pre-sweetened. The flavor is not as vibrant as fresh Alphonso, but it works well for a quick version.

What is the difference between Aamrakhand and mango yogurt?

Aamrakhand is the Maharashtrian name for mango yogurt dessert. It uses hung curd (shrikhand base) mixed with mango pulp, cardamom, and saffron. Same concept, traditional recipe.

How long does mango yogurt last in the fridge?

3-4 days in an airtight container. The mango flavor actually deepens on day 2. After day 4, the texture starts to thin out and the color fades.

Is mango yogurt good for digestion?

Yes. The hung curd base has 100-1000 times more live probiotics than regular curd. Mango adds prebiotic fiber that feeds these good bacteria. Together, they support better digestion.

How much does homemade mango yogurt cost?

About Rs 35 per serving. Milk for curd Rs 30, two Alphonso mangoes Rs 100, sugar and spices Rs 10. Total Rs 140 for 4 servings. Restaurants charge Rs 150-300 per serving.

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Saran Reddy

Founder, InstaCuppa | Building kitchen tools that give busy Indian moms their time back

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