Lassi Recipe: Sweet, Salted, Mango & Rose — 4 Variations
What Is Lassi?
A lassi recipe is one of the simplest drinks in Indian cooking. Thick dahi, some sugar or salt, a few spices, ice, and 30 seconds of blending. That is it.
Lassi comes from Punjab, where the drink began (Wikipedia: Lassi). There it is served in tall steel glasses at dhabas and roadside stalls. Every family has their own version — some sweeter, some salted, some with fruit.
The key difference between lassi and chaas (buttermilk): thickness. Chaas is dahi thinned down with a lot of water. It is light and watery. Lassi uses less water, keeping it thick and creamy. Think of chaas as the everyday refresher and lassi as the indulgent treat.
Traditionally, lassi was made with a mathani (wooden churner). You would sit on the kitchen floor and churn dahi in a clay pot for several minutes. It was good exercise but not practical for a busy morning.
4 Lassi Recipes with Exact Measurements
Sweet or salted lassi? Both start with the same base: 1 cup (about 200 g) of thick dahi. Sweet lassi, called meethi lassi, adds sugar and cardamom. Salted lassi, called namkeen lassi, adds salt and roasted jeera instead of sugar. Both are traditional in Punjab. Sweet lassi is a treat on its own. Salted lassi is lighter and many people like it with a heavy meal.
1. Sweet Punjabi Lassi
Sweet lassi ratio: 1 cup (200 g) thick dahi, 2 tablespoons sugar, 2 tablespoons water, 1/4 teaspoon cardamom and 4 to 5 ice cubes. Blend for 30 seconds. Very little water keeps it thick. Makes 1 tall glass.
Ingredients:
- 1 cup thick dahi (about 200g)
- 2 tablespoons sugar (adjust to taste)
- 1/4 teaspoon cardamom (elaichi) powder
- 4-5 ice cubes
- 2 tablespoons water
Method: Add everything to a blender. Blend for 30 seconds until smooth and frothy. Pour into a tall glass. Garnish with a pinch of cardamom on top.
Taste: Creamy, sweet, with a warm cardamom aroma. The classic Punjabi dhaba flavour.
2. Salted Lassi (Namkeen Lassi)
Salted lassi ratio: 1 cup (200 g) thick dahi, 1/4 cup (about 60 ml) water, 1/2 teaspoon salt, 1/2 teaspoon roasted jeera powder and 4 ice cubes. No sugar. Blend for 20 seconds. More water makes it lighter than sweet lassi.
Ingredients:
- 1 cup thick dahi (about 200g)
- 1/2 teaspoon salt
- 1/2 teaspoon roasted cumin (jeera) powder
- 4 ice cubes
- 1/4 cup water
Method: Blend everything for 20 seconds. The cumin should be well mixed but you can still see tiny specks. Pour and drink immediately.
Taste: Tangy, savoury, with the earthy warmth of roasted cumin. Many people like it with a heavy meal.
3. Mango Lassi
Ingredients:
- 1 cup thick dahi (about 200g)
- 1/2 cup mango pulp (fresh Alphonso or tinned Alphonso pulp)
- 1 tablespoon sugar (skip if mango is very sweet)
- 4 ice cubes
Method: Blend for 30 seconds until the mango is fully mixed in. The colour should be a uniform golden-orange. No water needed — the mango pulp adds enough liquid.
Taste: Rich, tropical, sweet. The Alphonso mango flavour with creamy dahi is hard to beat. This is the lassi you see on most restaurant menus. For a thicker, mango-only version, see our thick mango lassi recipe.
4. Rose Lassi
Ingredients:
- 1 cup thick dahi (about 200g)
- 2 tablespoons sugar
- 1 teaspoon rose water (gulab jal)
- 2-3 drops pink food colour (optional)
- 4 ice cubes
Method: Blend for 20 seconds. Pour into a glass. Garnish with crushed pistachios and a few dried rose petals on top.
Taste: Fragrant, floral, mildly sweet. Feels festive. Perfect for guests or a special nashta.
3 Ways to Make Lassi — Which Works Best?
Do you need a beater or a blender for lassi? No. A hand whisk, a fork or a wooden madhani (mathani) is enough. Whisk the dahi with the sugar or salt for 2 to 3 minutes until smooth. A blender is faster and gives more froth, and it can crush ice. A whisk cannot crush ice, so add cold water instead. See also our lassi with a milk frother guide.
| Method | Texture | Time | Cleanup | Best For |
|---|---|---|---|---|
| Portable Blender | Thick, frothy, smooth | 30 seconds | Rinse the bottle | Mango lassi, thick sweet lassi |
| Milk Frother | Light, airy, bubbly | 15-20 seconds | Rinse the whisk head | Salted lassi, thin sweet lassi |
| Mixer Grinder | Smooth but less frothy | 30 seconds + pour + wash | Wash jar, lid, blade | Large batches for family |
Portable Blender: This is my preferred method. Add all ingredients to the InstaCuppa Portable Blender V2 (500ml) bottle, blend for 30 seconds, drink from the same bottle. No pouring, no extra glass, no mixer jar to wash.

The 230W motor handles ice cubes well. In my kitchen, the froth comes out better than from a mixer grinder. For mango lassi with chunky pulp, I prefer the V3 (600ml) for the extra space.
Milk Frother: If you want a lighter, airier lassi (especially salted lassi), the InstaCuppa Rechargeable Milk Frother works surprisingly well. Add dahi and water to a tall glass, froth for 15 seconds on medium speed. The 3 speed settings let you control how airy you want it.
The frother cannot handle ice cubes or thick mango pulp. It is best for already-chilled dahi mixed with water and salt or sugar. At Rs 799, it is the cheapest option.
Yogurt Maker as the Lassi Base: The best lassi starts with the freshest dahi. Store-bought dahi may already be a few days old, and dahi gets more sour as it sits (see why curd turns sour). Set fresh dahi the night before using the InstaCuppa Curd Maker (1L). Morning dahi = mild, creamy, thick. Perfect lassi base.
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Street Lassi vs Homemade — Why Home Wins
| Factor | Street Lassi | Homemade Lassi |
|---|---|---|
| Cost per glass | Set by the stall, and it varies by city | Your dahi price divided by 5 (200 g per glass), plus sugar |
| Hygiene | You cannot check the glasses or the water | Your kitchen, your control |
| Freshness | Often made ahead in batches | Blended fresh, drink immediately |
| Sugar control | Usually very sweet | Adjust to your taste |
| Curd quality | Unknown age and brand | Fresh homemade or your preferred brand |
I love a good Chandni Chowk lassi as much as anyone. But for everyday drinking, homemade wins on every count. Do the sum for your own home. A family of four drinking lassi twice a week drinks about 35 glasses a month. At home, that is about 7 kg of dahi, or 7 packs of 1 kg. Compare that with 35 times the price at your local stall.
Tips for the Best Lassi
- Use thick curd, not runny curd. If your dahi is watery, hang it in a cloth for 30 minutes to drain excess whey (see how to make hung curd). Thick dahi = thick lassi. Runny dahi = watery lassi, no matter how much you blend.
- Chill the glass first. Put your glass in the freezer for 5 minutes before pouring. A cold glass keeps the lassi chilled longer, especially in summer.
- Add sugar before blending, not after. Sugar dissolves much better when blended in. If you add it after and stir by hand, you get gritty sugar at the bottom of the glass.
- Ice cubes add thickness. Ice does not just cool the lassi — when blended, it adds body and makes the lassi frothier. Use 4-5 cubes per serving.
- Blend only 20-30 seconds. In my kitchen, blending much longer than 30 seconds gives a thinner lassi with less froth on top. Short bursts work best.
Thick lassi recipe tip: For a lassi thick enough to eat with a spoon, use full-fat or hung dahi, keep the water to 2 tablespoons or less, chill the dahi first, add the ice, and blend for only 20 to 30 seconds. For mango lassi, skip the water, because the pulp adds enough liquid.
One more tip from years of making lassi at home: fresh dahi makes the biggest difference. Even the best recipe cannot fix 4-day-old sour dahi. If you make dahi overnight in a curd maker, the morning lassi tastes completely different — mild, sweet, creamy — without needing to add extra sugar.
Thick, Frothy Lassi in 30 Seconds
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Frequently Asked Questions
What is the difference between lassi and chaas?
Lassi is thick — made with less water and more dahi, often sweetened or flavoured. Chaas (buttermilk) is thin — dahi diluted with a lot of water, seasoned with salt, cumin, and sometimes curry leaves. Lassi is a standalone drink. Chaas is a meal accompaniment.
Can I use Greek yogurt for lassi?
Yes. Greek yogurt makes an extra thick and protein-rich lassi. You will need to add slightly more water (about 1/3 cup) because Greek yogurt is much thicker than regular dahi. USDA lists 9.0 g protein per 100 g for plain whole-milk Greek yogurt and 3.47 g for plain whole-milk yogurt, so it has about 2.5 times the protein.
Is lassi good for weight loss?
Salted lassi with no sugar is the lightest. With 200 g of whole-milk dahi it has about 125 kcal. Each tablespoon of sugar adds about 50 kcal, so sweet lassi with 2 tablespoons is about 220 kcal. Mango lassi with fresh mango and 1 tablespoon of sugar is also about 220 kcal; tinned pulp may have added sugar, so check the label. For weight loss, stick to salted lassi and skip the sugar. We worked these out from USDA FoodData Central values.
How long does homemade lassi last?
Drink lassi immediately after making it for the best taste and froth. Our kitchen guidance: if you must keep it, cover it and keep it in the fridge, and drink it within a few hours. It loses its froth. Do not keep lassi overnight, because it keeps getting more sour.
Do you need a beater or a blender to make lassi?
No. A hand whisk, a fork or a wooden madhani is enough to make lassi. Whisk the dahi with sugar or salt for 2 to 3 minutes. A blender or beater is faster, makes more froth and can crush ice, but it is not needed.
How do I make lassi thick?
Use full-fat or hung dahi and keep the water to 2 tablespoons or less. Chill the dahi, add ice, and blend for only 20 to 30 seconds. Low-fat or watery dahi gives a thin lassi.
Can I make lassi without a blender?
Yes. Whisk dahi vigorously with a fork or hand whisk for 2-3 minutes. You can also use a milk frother for a lighter, airier result in 15 seconds. The traditional method uses a mathani (wooden churner). A blender just makes it faster and frothier.
What is the best dahi for making lassi?
Fresh, thick, mildly sour dahi works best. Homemade dahi (set overnight in a curd maker) is ideal because it is only hours old — mild and creamy. Among store-bought options, any full-fat dahi (Amul, Mother Dairy) works. Avoid low-fat dahi for lassi — it makes the drink thin and watery.
Sources
- Lassi — Wikipedia: began in Punjab; sweet (meethi) lassi with cardamom, and salted (namkeen) lassi with salt and cumin.
- USDA FoodData Central: FDC 171284 (yogurt, plain, whole milk: 61 kcal and 3.47 g protein per 100 g), FDC 171304 (Greek yogurt, plain, whole milk: 9.0 g protein per 100 g), FDC 169655 (granulated sugar: 387 kcal per 100 g; 1 teaspoon 4.2 g), FDC 170923 (cumin seed) and FDC 169910 (raw mango: 60 kcal per 100 g). India's food table, IFCT 2017, has no curd row.
- InstaCuppa Portable Blender V2 product page: 230 W motor, 500 ml, crushes ice.
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