How to Season a Non-Stick Pan Before First Use

By Saran Reddy, Founder - InstaCuppa | June 2026 | 7 min read | Last updated: June 2026

Why Should You Season a Non-Stick Pan Before First Use?

Seasoning a non-stick pan before first use fills tiny pores in the coating with oil. This makes the surface extra slippery. Food slides off easier. The coating lasts longer. It takes just 5 minutes.

Most people skip this step. They open the box and start cooking. The pan works fine at first. But the coating wears out faster without that first seasoning.

Think of it like moisturizer for your skin. The coating is smooth already. But a thin oil layer adds extra protection. It reduces friction. It stops food from grabbing onto the surface.

Key fact: Seasoned non-stick pans last 20-30% longer than unseasoned ones. The oil fills micro-imperfections in the PTFE coating that are invisible to the eye.

What Do You Need to Season a Non-Stick Pan?

You need three things to season a non-stick pan. A clean pan. One tablespoon of cooking oil. A paper towel or soft cloth. That is it. No special tools.

Best oils for seasoning:

  • Refined sunflower oil: Best choice. High smoke point. No sticky residue.
  • Rice bran oil: Good alternative. Clean burn.
  • Vegetable oil: Works fine. Available everywhere.

Oils to avoid:

  • Olive oil: Low smoke point. Leaves a gummy film.
  • Coconut oil: Low smoke point. Gets sticky at low heat.
  • Butter or ghee: Milk solids burn and stick. Not good for seasoning.

How Do You Season a Non-Stick Pan? (5 Easy Steps)

Season a non-stick pan by washing it, heating it gently, rubbing oil on the surface, heating again for 1 minute, and wiping off extra oil. This takes 5 minutes total. Do it once before first use.

  1. Wash the pan. Use warm water and mild dish soap. Wipe with a soft sponge. This removes factory dust and oils. Dry it fully with a clean cloth.
  2. Heat on low flame for 30 seconds. Place the pan on the stove. Turn to low flame. Let it warm up. Not hot. Just warm to the touch.
  3. Add oil. Turn off the flame. Pour 1 tablespoon of sunflower oil into the pan. Use a paper towel to spread it evenly. Cover the entire cooking surface. Go up the sides too.
  4. Heat again for 1 minute. Turn the flame to low. Let the oil heat for 60 seconds. You should see a faint shimmer on the surface. No smoke. If you see smoke, the flame is too high.
  5. Cool and wipe. Turn off the flame. Let the pan cool for 10 minutes. Wipe off extra oil with a dry paper towel. The surface should feel smooth and slightly slick.

Done. Your pan is ready to cook.

How Do You Season the InstaCuppa Multicook Kettle?

The InstaCuppa Non-Stick Multicook Kettle uses a removable non-stick bowl. Season it the same way as any non-stick pan. But since it is electric, the process is slightly different.

  1. Wash the bowl. Remove the non-stick bowl from the kettle base. Wash with warm water and mild soap. Dry fully.
  2. Place bowl back. Put the clean dry bowl into the kettle base.
  3. Add oil. Pour 1 tablespoon of sunflower oil. Spread with a paper towel. Cover the bottom and sides.
  4. Turn on low heat. Set the kettle to the lowest heat setting. Let it warm for 2 minutes. No smoke. Just warm.
  5. Turn off and cool. Switch off. Wait 10-15 minutes. Wipe extra oil with a paper towel.

The InstaCuppa Non-Stick Multicook Kettle (Rs 1,999) has a PFOA-free coating. Seasoning it adds extra life. When the coating wears out after months of use, contact our support team. We will arrange a replacement bowl. Any local electrician can swap it in minutes.

What Are the 5 Biggest Seasoning Mistakes?

The five biggest mistakes when seasoning a non-stick pan are using too much oil, heating too high, using the wrong oil, skipping the first wash, and not wiping off extra oil after seasoning.

Mistake What Happens Fix
Too much oil Sticky, gummy surface Use only 1 tablespoon. Wipe excess.
Flame too high Oil burns. Smoke. Bad smell. Low flame only. No smoke ever.
Wrong oil (olive, coconut) Gummy film that does not come off Use sunflower or rice bran oil.
Skip first wash Factory chemicals mix with oil Always wash with soap first.
Not wiping extra oil Oil pools. Gets rancid. Smells bad. Wipe with dry paper towel after cooling.

How Often Should You Re-Season a Non-Stick Pan?

Re-season a non-stick pan every 3-6 months. Or whenever food starts to stick slightly more than before. Re-seasoning takes the same 5 minutes as the first time. It refreshes the oil layer in the coating.

Signs you need to re-season:

  • Eggs stick slightly even with oil.
  • Food leaves marks that are hard to clean.
  • The surface feels rough instead of smooth.

Note: Re-seasoning helps with a worn surface. But it cannot fix a peeled or flaking coating. If the coating is peeling, it is time to replace the pan.

Frequently Asked Questions

How do you season a non-stick pan for the first time?

Wash with warm soapy water. Dry fully. Heat on low for 30 seconds. Add 1 tablespoon sunflower oil. Spread with a paper towel. Heat on low for 1 minute. Cool. Wipe extra oil.

Which oil is best for seasoning non-stick pans?

Refined sunflower oil is best. It has a high smoke point and leaves no sticky residue. Rice bran oil and vegetable oil also work. Avoid olive oil, coconut oil, and butter.

Do you need to season a non-stick pan every time?

No. Season once before first use. Then re-season every 3-6 months or when food starts sticking more. You do not need to season before every cook.

Can you season an electric multicook kettle?

Yes. The process is the same. Add oil to the bowl, turn on low heat for 2 minutes, turn off, cool, and wipe. Works for the InstaCuppa Multicook Kettle and similar electric cooking pots.

Does seasoning void the warranty on non-stick pans?

No. Seasoning with oil at low heat is a recommended care step. Most brands suggest it. It does not damage the coating or void any warranty.

Season Once. Cook Better for Months.

The InstaCuppa Non-Stick Multicook Kettle is ready in 5 minutes with proper seasoning.

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Sources and References

  1. Non-Stick Cookware Care - PotsandPans India, 2025
  2. PTFE Coating Properties - American Cancer Society, 2025
Saran Reddy

Founder, InstaCuppa | Building kitchen tools that give busy Indian families their time back

Free Shipping | 1-Year Warranty | 10-Day Free Trial | Free Returns
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