Espresso Shot: How Many Ml, How Many Calories, and 4 Types

How Many Ml Is an Espresso Shot?

An espresso shot is a 25 to 30 ml serving of coffee pushed through fine grounds under about 9 bars of pressure. That is the single. Here is every size in one place:

• Ristretto: 15 to 20 ml
• Single espresso: 25 to 30 ml
• Double espresso (doppio): 50 to 60 ml
• Lungo: 60 to 90 ml

If a cafe hands you about 60 ml and calls it an espresso, you were served a double. Most specialty cafes in India now pull a double as their house shot.

How Many Calories Are in an Espresso Shot?

An espresso shot is close to a zero calorie drink. The US Department of Agriculture measures brewed espresso at 9 kcal per 100 ml, so a 30 ml single works out to about 3 calories and a 60 ml double to about 5 (USDA FoodData Central, FDC ID 171891).

Those calories come from 1.67 g of carbohydrate per 100 ml of dissolved coffee solids. Nothing else in the cup carries energy. Everything you add does. Milk, sugar and syrup are where a 3 calorie shot becomes a 200 calorie drink.

What Is an Espresso Shot?

An espresso shot is a small, strong coffee made by pushing hot water through fine coffee grounds at high pressure. A standard single espresso shot uses 7-9 grams of coffee, takes 25-30 seconds to pull, and gives you about 30 ml of rich, dark liquid topped with golden crema.

Most people in India know espresso as "that tiny cup of strong coffee." But there are actually four distinct types of espresso shots. Each one uses the same coffee beans and the same machine. The difference? How much water passes through the grounds, and for how long.

I have pulled thousands of espresso shots on the InstaCuppa 3-in-1 Espresso Coffee Maker over the past year. Once you understand the four types, you can make any cafe drink at home. This guide breaks down each one in plain terms.

The 4 Types of Espresso Shots Explained

The four espresso shot types are ristretto, single, double (doppio), and lungo. They all start with the same espresso machine and the same coffee grounds. What changes is the brew ratio - how much water you push through the coffee, and how long the extraction runs.

1. Ristretto - The "Restricted" Shot

Ristretto means "restricted" in Italian. You use the same dose of coffee as the shot you would normally pull, whether that is 7 to 9 g in a single basket or 14 to 18 g in a double. But you stop the extraction early, at about 15 seconds instead of 25 to 30. That gives you only 15 to 20 ml of liquid.

The result? A sweeter, bolder, more concentrated shot. Because the water touches the grounds for less time, you get more of the sweet and fruity flavours. The bitter compounds do not have enough time to dissolve fully. Think of it like steeping tea for 1 minute versus 3 minutes - shorter time, milder bitterness.

Brew ratio: 1:1, so 18 g of coffee gives about 18 g of liquid in a double basket

2. Single Espresso - The Standard

This is the classic espresso shot you find in every cafe. It uses 7-9 grams of coffee in a single basket and produces about 30 ml of liquid in 25-30 seconds. Most modern cafes actually pull a "double" as their standard, but the single is where it all began.

The taste is balanced - you get sweetness, some fruit, a touch of bitterness, and that thick crema on top. It is the baseline that all other types are measured against.

Brew ratio: 1:2 (7 g coffee to 14 g liquid, or 18 g to 36 g for a modern single)

3. Double Espresso (Doppio) - Twice the Punch

Doppio is Italian for "double." You use 14-18 grams of coffee and pull about 60 ml of liquid. The extraction time stays the same - 25-30 seconds. You just use a larger filter basket with more coffee.

The taste is the same as a single espresso, just more of it. Most specialty cafes in India now serve a doppio as the default "espresso" without telling you. If your cafe uses an 18-gram basket, your "single" is actually closer to a double by old Italian standards.

Brew ratio: 1:2 (14-18 g coffee to 28-60 g liquid)

4. Lungo - The "Long" Shot

Lungo means "long" in Italian. You use the same amount of coffee as a regular shot. But you let the water run for 45-60 seconds instead of 25-30. This gives you about 60-90 ml of liquid - roughly double a standard espresso.

More water means more extraction. The lungo pulls out deeper, roastier, and slightly more bitter flavours. It tastes lighter in body than a ristretto but has a rounder, more mellow flavour than drip coffee. Some people find it slightly bitter. Others love the smoothness.

Brew ratio: 1:3 to 1:4 (18 g coffee to 54-72 g liquid)

USDA data: Brewed espresso measures 212 mg of caffeine per 100 ml, so a 30 ml single works out to about 63 mg. Bean type and roast level move this figure (USDA FoodData Central, FDC ID 171891).

Side-by-Side Comparison Table

This table compares all four shot types on dose, volume, time, caffeine, calories, taste and best use. Calorie figures use the USDA value of 9 kcal per 100 ml of brewed espresso, scaled to each shot volume. Use it as a quick reference next time you order or pull a shot at home.

Caffeine Myth-Busting: Which Shot Has the Most?

A double espresso shot contains the most caffeine among espresso types - about 125-150 mg per serving. But a common myth says that ristretto has "more caffeine because it is stronger." That is wrong. Stronger taste does not mean more caffeine.

Here is why: caffeine dissolves early in the extraction process. A ristretto stops early, so it actually gets slightly less caffeine than a full espresso - roughly 40-50 mg versus 63 mg for a standard single. It tastes more intense because the same caffeine is packed into less liquid. But the total amount is lower.

A lungo, on the other hand, runs longer and pulls out more caffeine - about 80-90 mg per single-dose lungo. The extra water dissolves more caffeine from the grounds.

The double shot wins on total caffeine simply because it uses twice the coffee. If you need a strong morning kick, a doppio is your best choice.

Key fact: Espresso carries far more caffeine per millilitre than drip coffee, 2.1 mg/ml against 0.4 mg/ml. But a full 240 ml cup of drip holds about 96 mg in total, which is more than a single espresso shot (espresso, FDC 171891; brewed coffee, FDC 171890). Strength per sip and total caffeine are two different things.

Which Shot Goes in Which Coffee Drink?

Different espresso drinks taste better with different shot types. A ristretto shines in milk-based drinks because its bold sweetness cuts through the milk. A lungo works best in drinks where you want more coffee volume without adding water separately.

Here is a simple guide:

• Latte: Double ristretto - the concentrated sweetness blends perfectly with 200+ ml of steamed milk
• Cappuccino: Single or double espresso - the balanced flavour holds up against equal parts milk and foam
• Flat white: Double ristretto - this is actually the traditional recipe, giving a stronger coffee flavour in a smaller drink
• Cortado: Single espresso or ristretto - the 1:1 ratio of coffee to milk means every drop of espresso matters
• Americano: Double espresso or lungo - you are adding hot water anyway, so start with a full extraction
• Long black: Lungo - pour the lungo over hot water for a clean, strong cup
• Macchiato: Single espresso - just a dot of milk foam, so the espresso flavour must be perfect on its own
• Straight shot: Ristretto if you like sweet and bold, lungo if you prefer smooth and mellow

On the InstaCuppa 3-in-1 Espresso Maker, switching between shot types is simple. The 15-bar pump gives you enough pressure for a proper ristretto. The built-in milk frother means you can go straight from pulling your shot to making a latte or cappuccino.

How to Order Espresso Shots in India

Ordering espresso in India is easy once you know the right words. Most third-wave cafes like Blue Tokai, Third Wave Coffee, and Subko understand all four shot types. Chain cafes like Starbucks and CCD may only offer "single" or "double" options.

Here is what to say at the counter:

• "One ristretto, please" - you will get a tiny, intense shot (15-20 ml)
• "A double shot espresso" or "doppio" - the most common order at specialty cafes
• "Can I get a lungo?" - some cafes may not offer this by name, so you can say "a long pull espresso"
• "Ristretto-based latte" - asks the barista to use a ristretto instead of a standard shot in your latte

Prices in India range from Rs 80-150 for a single espresso at a specialty cafe, up to Rs 200-350 for milk-based drinks. Making espresso at home with the InstaCuppa 3-in-1 costs about Rs 15-20 per shot - just the coffee beans. That is a big saving if you drink espresso every day.

India market data: India's cafe market is growing at over 12% per year, with third-wave specialty cafes driving most of the growth in metro cities - IBEF, 2025.

Saran Reddy

Founder, InstaCuppa | Building kitchen tools that give busy Indian moms their time back