InstaCuppa cucumber raita recipe: a glass bowl of kheere ka raita topped with roasted cumin and mint, with a whole cucumber on a board

Cucumber Raita Recipe: The Coolest Side Dish for Summer Meals

Last updated: 3 November 2026

Cucumber Raita Recipe: The Coolest Side Dish for Summer Meals

When the temperature crosses 35 degrees outside and you have a plate of hot parathas or spicy biryani in front of you, cucumber raita is exactly what you need. Cold curd, cool cucumber, and a hint of roasted cumin — it is the most refreshing thing on any Indian table. In Hindi, this cucumber raita recipe is called kheere ka raita (खीरे का रायता).

Cucumber raita seems simple, but it has one tricky part: keeping it thick. Cucumber is about 95 percent water, and if you do not handle it properly, your raita turns into a thin, disappointing puddle. This recipe shows you exactly how to avoid that problem.

Kheere Ka Raita Kaise Banta Hai? (खीरे का रायता)

Short answer: Kheere ka raita is made with grated cucumber, thick curd, roasted cumin and salt. Salt the cucumber, squeeze out the water, mix it into whisked curd, and chill it. It takes about 10 minutes, plus 20 minutes in the fridge.

Kheera, khira and khire all mean cucumber. Raita is also spelled rayta. These are the 5 simple steps for khire ka raita:

  1. Grate the cucumber. Use 1 medium cucumber, about 100 grams.
  2. Salt and squeeze. Add a quarter teaspoon of salt, wait 5 minutes, then squeeze out the water in a clean cloth.
  3. Whisk the curd. Beat 300 grams of thick curd until smooth.
  4. Add the spices. Mix in half a teaspoon of roasted cumin powder and half a teaspoon of salt.
  5. Mix and chill. Fold in the cucumber and chopped coriander. Chill for 20 minutes and serve cold.

The full recipe with exact amounts and tips is below.

Nutrition Facts — Cucumber Raita (1 Serving, about 100 g)

Calories about 50 kcal
Protein 3 g
Carbs 4 g
Fat 2.5 g
Fiber under 1 g
Calcium 95 mg
Sodium 230 mg

Our estimate for this recipe (300 g whole-milk curd, 100 g cucumber, 2 g salt, serves 4), using USDA FoodData Central values for plain whole-milk yogurt, raw cucumber and table salt. Spices and herbs add very little. Salt squeezed out with the cucumber water is not counted.

Ingredients You Need (Serves 4)

Simple ingredients, but the curd quality makes or breaks this recipe. Fresh, thick curd is essential because it needs to absorb cucumber's moisture without losing its body.

  • Fresh homemade curd, full-fat and thick — 300g (one and a quarter cups), from InstaCuppa Automatic Curd Maker
  • Cucumber (English or Persian preferred) — 100g (1 medium), grated or finely diced
  • Roasted cumin powder — 1g (half teaspoon)
  • Rock salt or sea salt — 2g (half teaspoon)
  • Fresh coriander leaves, chopped — 5g (2 tablespoons)
  • Green chili, finely chopped — 2g (half teaspoon, optional)
  • Garlic, grated — 2g (half small clove, optional)

Step-by-Step Recipe (10 Minutes Prep + 20 Minutes Chill)

  1. Prep the cucumber (2 minutes + 5 minutes wait). Peel the cucumber if the skin is thick. Grate it using the fine side of a grater (or dice finely for a chunkier texture). Sprinkle with a quarter teaspoon of salt and let it sit for 5 minutes. Then wrap in a clean cloth and squeeze hard — you will be surprised how much water comes out. This step is not optional. Skipping it guarantees watery raita.
  2. Roast the cumin (2 minutes). Dry-roast the cumin powder in a small pan over medium heat for 30 to 60 seconds until fragrant. Stir to prevent burning. Let it cool completely before adding to the curd.
  3. Mix the curd base (2 minutes). Whisk 300g fresh curd in a bowl until smooth. Add the roasted cumin, salt, garlic (if using), and green chili. Stir well.
  4. Add the cucumber (1 minute). Fold in the squeezed cucumber and chopped coriander. Taste and adjust the salt.
  5. Chill (20 to 30 minutes). Cover and refrigerate. Cold raita tastes most refreshing on a hot day. Serve it chilled.

Why Fresh Homemade Curd Makes Better Cucumber Raita

Cucumber raita has only two main ingredients — curd and cucumber. When there is nowhere for bad curd to hide, quality matters more than ever.

  • Holds cucumber moisture: Thick, freshly set curd holds the last bit of water from the squeezed cucumber without turning thin. Thin curd turns runny much faster.
  • Clean, simple taste: With so few ingredients, every flavor shows. Fresh curd has a clean, mild tang that goes well with cucumber. Any off taste in the curd shows up in a recipe this simple.
  • Live cultures: Curd is set by live bacteria from the starter. Fresh homemade curd still carries these cultures when you eat it. The number of bacteria changes from batch to batch, so we do not quote one figure.

Recommended Tools for Fresh Curd

InstaCuppa Automatic Curd Maker (1L)
Keeps milk at about 40-45°C, 304 stainless steel inner bowl, 1 litre, curd in about 6-8 hours
₹999
Best for Fresh Curd
InstaCuppa Greek Yogurt Maker (1.1L)
1100 ml, stainless steel fine mesh strainer for thick hung curd raita
₹899
For Thick Hung Curd Raita

Science Nugget

Raw cucumber with peel has 95.2 grams of water in every 100 grams, says USDA FoodData Central. So one medium cucumber of about 100 grams holds about 95 grams of water. That is almost half a cup. Salting and squeezing the cucumber takes out part of this water before it can thin your curd.

3 Tasty Variations

1. Mint Cucumber Raita

Add 10g chopped fresh mint and swap the chili for 1g sugar. This is the ultimate cooling version for summer pulao. The mint adds a burst of freshness. The calories stay about the same as plain cucumber raita. For a mint-only version, see our pudina raita recipe.

2. Greek Yogurt Cucumber Raita (Tzatziki Style)

Strain the curd for 4 to 6 hours using the InstaCuppa Greek Yogurt Maker. You get a thick, dippable raita similar to Greek tzatziki. Strained curd has more protein. USDA lists plain whole-milk Greek yogurt at 9 grams of protein per 100 grams, against 3.5 grams for plain whole-milk yogurt. It also has more calories. It works beautifully as a dip with pita or papad. For the Greek dip, see our tzatziki recipe.

3. Boondi Cucumber Raita

Mix 20g soaked boondi (chickpea flour pearls) into the cucumber raita. The crunch of boondi with the cool cucumber creates a perfect contrast. Great with biryani. Boondi is fried, so this version has more calories than plain cucumber raita. For the full method, see our boondi raita recipe.

Common Mistakes to Avoid

  • Not squeezing the cucumber: This is the most common mistake. Cucumber is about 95 percent water. If you skip the squeeze, your raita will be a thin puddle within 10 minutes. Grate, salt, wait, squeeze — every time.
  • Using thin store-bought curd: With only two main ingredients, thin curd has no backup. The raita will taste bland and watery. Always use fresh, thick, set curd.
  • Skipping the cumin roast: Raw cumin tastes bitter and flat. Thirty seconds of dry-roasting transforms it into a warm, aromatic spice that defines cucumber raita's flavor.
  • Keeping it for more than a day: Cucumber keeps releasing water even after squeezing. By day two, the raita is thin and the cucumber is limp. Make fresh each time, or store the curd-spice base separately and add cucumber before serving.

Frequently Asked Questions

Q: Kheere ka raita kaise banta hai?

Grate 1 cucumber, add a quarter teaspoon of salt, wait 5 minutes and squeeze out the water. Whisk 300 grams of thick curd with roasted cumin powder and salt. Fold in the cucumber and coriander, then chill for 20 minutes.

Q: How many calories are in cucumber raita?

One serving of about 100 grams has about 50 calories. This is our estimate for this recipe, using USDA values for plain whole-milk yogurt and raw cucumber. Raita made with low-fat curd has fewer calories.

Q: Should I peel the cucumber for raita?

It depends on the variety. English and Persian cucumbers have thin, tender skin that you can leave on. Indian cucumbers have thicker, sometimes bitter skin — peel those. The peel adds fiber and color, so leave it if you can.

Q: Why is my cucumber raita watery?

Cucumber is about 95 percent water. If you grate it without squeezing out the moisture, all that water goes into your curd. Always grate, sprinkle with salt, wait 5 minutes, then squeeze in a clean cloth before adding to the raita.

Q: Is cucumber raita good for weight loss?

It can fit a weight-loss diet. One serving of about 100 grams has about 50 calories, 3 grams of protein and 2.5 grams of fat, by our estimate. No single food makes you lose weight, so watch your full plate.

Q: Can I use Greek yogurt for cucumber raita?

Yes. Strain curd for 4 hours using a yogurt strainer for a thicker, tzatziki-like version. It has more protein and holds up better as a dip. Use the InstaCuppa Greek Yogurt Maker for easy straining.

Q: How long does cucumber raita last?

About 24 hours in the fridge. Cucumber continues to release water after that, making the raita thin. For best results, mix the curd and spices ahead, and add the squeezed cucumber just before serving.

Sources

  1. Yogurt, plain, whole milk - USDA FoodData Central, SR Legacy 171284: 61 kcal, 3.47 g protein, 3.25 g fat, 4.66 g carbohydrate, 121 mg calcium per 100 g.
  2. Cucumber, with peel, raw - USDA FoodData Central, SR Legacy 168409: 95.2 g water, 15 kcal, 0.5 g fibre per 100 g.
  3. Salt, table - USDA FoodData Central, SR Legacy 173468: 38,800 mg sodium per 100 g.
  4. Yogurt, Greek, plain, whole milk - USDA FoodData Central, SR Legacy 171304: 97 kcal, 9 g protein per 100 g.
  5. InstaCuppa Automatic Curd Maker - product page (price, about 40-45°C, 1 litre, 6-8 hours).

We checked the facts on this page against these sources on 3 November 2026.

Related Reading

Make Fresh Curd at Home — The Base for Perfect Raita

Stop depending on store-bought curd. The InstaCuppa Automatic Curd Maker gives you thick, probiotic-rich dahi every single time — just add milk and starter and press the power button. Curd is ready in about 6-8 hours.

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