Celery Juice Benefits: Does the Trend Work for Indians?

By Saran Reddy, Founder — InstaCuppa | May 9, 2026 | 11 min read | Last updated: May 9, 2026

Celery juice became a global trend around 2019. Instagram was flooded with people drinking 16 ounces of celery juice every morning, claiming it cured everything from acne to autoimmune diseases.

But who started this trend? And does the science back it up? This article gives you an. Honest answer — especially for Indian readers who are wondering whether they should jump on the bandwagon.

Medical disclaimer: This article is for information only. Consult your doctor before making dietary changes.

Where the Celery Juice Trend Started

Answer capsule: The celery juice trend was started by Anthony William, who calls himself the "Medical Medium." He has no medical degree, no nutrition qualification, and no scientific training. His claims are based on what he says a "spirit" tells him — not clinical trials.

Anthony William is a self-described medical intuitive. He claims that a spirit has given him health information. Since he was four years old. He has written multiple bestselling books and has millions of followers.

His central claim: drinking 16 ounces (about 475 ml) of pure celery juice on an empty stomach every morning can cure chronic illness, heal the gut, and detoxify the liver.

These claims are not backed by any clinical trial, peer-reviewed study, or medical institution. The Cleveland Clinic, Mayo Clinic, and Harvard Health have all published articles saying there is no evidence that celery juice cures disease.

This does not mean celery is bad for you. It just means the miraculous claims are not proven.

What Science Actually Says

Answer capsule: There is no clinical trial that has tested "drinking celery juice daily" as a treatment for any disease. The studies that exist look at individual compounds in celery (like apigenin and luteolin) — mostly in lab settings, not in humans.

Let us separate the claims from the evidence:

Claim. Evidence Level. Reality.
Cures chronic illness. None. No clinical trial has tested this.
Heals the gut. Very weak. Lab studies on celery compounds — not juice in humans.
Detoxifies the liver. Very weak. Your liver detoxifies itself. No food "detoxes" it.
Reduces inflammation. Modest. Apigenin and luteolin show anti-inflammatory effects in lab studies.
Lowers blood pressure. Modest. Some small human studies show mild effect.
Provides vitamins/minerals. Strong. Yes — vitamin K, potassium, folate are well-documented.

The bottom line: celery is a healthy vegetable. Celery juice is a healthy drink. But it is not a medicine and it is not a miracle.

Nutritional Profile — What Celery Offers

Answer capsule: Celery is low in calories (14 kcal/100g) and provides vitamin K, potassium, folate, and vitamin A. It also contains unique antioxidants — apigenin and luteolin — that are being studied for anti-inflammatory and anti-cancer properties.
Nutrient. Per 250 ml Juice. % Daily Value.
Calories. 35-42 kcal. ~2%.
Vitamin K. 75 mcg. ~89%.
Potassium. 640 mg. ~18%.
Folate. 90 mcg. ~23%.
Vitamin A. 550 IU. ~11%.
Sodium. 200 mg. ~9%.

Two things stand out. First, celery is unusually high in vitamin K — one glass gives you almost your entire daily requirement.. Second, celery has more sodium than most vegetables. This is natural sodium, not added salt, but people on sodium-restricted diets should be aware.

Apigenin is the most studied compound in celery. Lab studies suggest it may have anti-inflammatory, antioxidant, and even anti-cancer properties. But lab studies use concentrated extracts, not juice. You would need to drink litres of celery juice to match the concentrations used in research.

Anti-Inflammatory Compounds

Answer capsule: Celery contains apigenin and luteolin — two flavonoids with modest anti-inflammatory effects in lab studies. These may help reduce chronic low-grade inflammation, but the effect from drinking juice is likely mild.

Chronic inflammation is linked to heart disease, diabetes, arthritis, and many other conditions. Foods that reduce inflammation are genuinely helpful.

Apigenin has been shown to inhibit NF-kB, a key inflammatory pathway, in cell studies. Luteolin shows similar effects. A. 2015 review in the Journal of Nutritional Biochemistry found that both compounds reduce markers of inflammation in animal models.

But here is the catch: the doses used in these studies are far higher than what you. Get from a glass of celery juice. You would need concentrated celery extract supplements to match them.

Does celery juice still help? Probably — slightly. It adds anti-inflammatory compounds to your diet. But turmeric (haldi) with black pepper provides curcumin,. Which has stronger and better-studied anti-inflammatory effects. As an Indian, you already have the best anti-inflammatory spice in your kitchen.

Digestion and Gut Health

Answer capsule: Celery juice advocates claim it "restores hydrochloric acid" in the stomach. There is no scientific evidence for this. Celery may help digestion mildly through its water and potassium content, but it is not a gut healer.

The "hydrochloric acid restoration" claim is one of Anthony William's most repeated statements. He says celery juice contains "cluster salts" that rebuild stomach acid.

"Cluster salts" is not a term recognised in chemistry or nutrition science. No study has ever identified. Or measured cluster salts in celery. This claim is not supported by any evidence.

What celery juice can do for digestion is simple: it provides water and electrolytes, which help keep things moving.. Its mild natural sodium content may support fluid balance in the digestive tract. But so does any watery vegetable juice.

If you have genuine digestive issues — bloating, acidity, IBS — see a gastroenterologist. Celery juice is not a substitute for medical care.

Blood Pressure

Answer capsule: This is celery's strongest evidence-backed benefit. A compound called 3-n-butylphthalide (3nB) in celery has been shown in small human studies to reduce systolic blood pressure by 4-7 mmHg over 6 weeks.

A 2013 pilot study published in Natural Medicine Journal found that celery seed extract (containing 3nB) reduced blood pressure in 30 patients. With mild to moderate hypertension. Systolic BP dropped by an average of 8.2 mmHg and diastolic by 8.5 mmHg over 6 weeks.

This was a small study using concentrated extract, not juice. But it is the best evidence we have for a specific health benefit of celery beyond basic nutrition.

The mechanism: 3nB may relax smooth muscle in blood vessel walls, allowing them to dilate. This reduces resistance to blood flow and lowers pressure.

Important caveat: if you are already on blood pressure medication, do not replace it with. Celery juice. Talk to your doctor about adding celery to your diet as a complementary measure.

Indian Context — Availability and Cost

Answer capsule: Celery (ajwain patta or ajmoda) is available in India but is expensive (₹80-150 per 250g bunch) compared to lauki (₹15-25/kg) or cucumber (₹20-30/kg). It is not commonly used in Indian cooking and most Indians find the taste too strong.
Vegetable. Price (₹/kg approx.). Juice Yield (ml/kg). Cost per Glass.
Celery. ₹320-600. ~500 ml. ₹160-300.
Cucumber. ₹20-40. ~700 ml. ₹7-15.
Lauki. ₹15-30. ~650 ml. ₹6-12.
Carrot. ₹40-60. ~450 ml. ₹22-33.

A daily celery juice habit would cost ₹4,800 to ₹9,000 per month in India. The same budget could buy you 10 to 20 kilograms of mixed vegetables for juicing.

Celery is also not part of traditional Indian cuisine. Most Indian families do not cook with. It, so it is unfamiliar and the taste can be off-putting — grassy, slightly bitter, and peppery.

If you can afford it and enjoy the taste, there is no harm in drinking celery juice.. But there is no nutritional reason to choose it over cheaper, locally available vegetables.

Better Indian Alternatives

Answer capsule: For every claimed benefit of celery juice, there is a cheaper, more accessible Indian alternative. Lauki for hydration, amla for immunity, karela for blood sugar, turmeric for inflammation, and beetroot for blood pressure.
Benefit Claimed. Celery Juice. Indian Alternative. Evidence.
Hydration. Yes (95% water). Cucumber, lauki. Equal or better.
Anti-inflammatory. Mild (apigenin). Turmeric + black pepper. Much stronger evidence.
Blood pressure. Modest evidence. Beetroot juice. Stronger evidence (nitrates).
Vitamin C. Low. Amla juice. 10x more vitamin C.
Blood sugar. No evidence. Karela juice. Multiple clinical trials.
Low calorie. Yes (14 kcal/100g). Lauki (15 kcal/100g). Essentially equal.

India has an incredible tradition of vegetable juicing. Lauki juice has been recommended by Ayurvedic practitioners for centuries.. Amla juice is a proven vitamin C powerhouse. Karela juice has real clinical evidence for blood sugar management.

You do not need to import a Western trend when Indian vegetables offer the same or better benefits at a fraction of the cost.

Final Verdict

Answer capsule: Celery juice is a healthy, low-calorie drink with modest benefits. But it is not a miracle cure. For Indians, it is expensive and hard to find. Lauki, cucumber, amla, and karela juices offer equal or better benefits at 10 to 20 percent of the cost.

Worth drinking if: You enjoy the taste, can find it fresh, and can afford ₹150-300 per glass daily. It is a fine addition to a green juice blend.

Not worth the hype if: You are expecting miracle cures, cannot find fresh celery locally, or are on a budget. Spend that money on a variety of Indian vegetables instead.

The one real benefit: If you have mild hypertension and want to add a natural complement to your treatment, celery's 3nB compound has some evidence. But beetroot juice has stronger evidence for blood pressure.

Use celery as one ingredient in a mixed green juice — not as a standalone miracle drink.

Juice Any Vegetable — Celery, Lauki, or Karela

A cold press juicer handles fibrous vegetables like celery without clogging. Less oxidation = more nutrients preserved.

Browse Cold Press Juicers on Amazon →
References & Sources
  1. Natural Medicine Journal — Celery seed extract and blood pressure, 2013.
  2. Journal of Nutritional Biochemistry — Apigenin and luteolin anti-inflammatory review, 2015.
  3. Cleveland Clinic — Celery juice trend analysis, 2019.
  4. Harvard Health Publishing — Celery juice: no miracle cure, 2019.
  5. USDA FoodData Central — Celery nutrient composition.
  6. Indian Food Composition Tables — NIN Hyderabad.

Frequently Asked Questions

Is celery juice really a miracle cure?

No. The miracle claims come from Anthony William, who has no medical or scientific qualification. No clinical trial has tested. Celery juice as a cure for any disease. It is a healthy, low-calorie vegetable juice — nothing more, nothing less.

Can I drink celery juice in India?

Yes, if you can find fresh celery. It is available in metros at supermarkets like Nature's Basket, BigBasket,. Or local organic stores. It costs ₹80-150 per bunch (250g), which makes about one glass of juice. It is expensive compared to local alternatives.

What is a cheaper alternative to celery juice in India?

Lauki (bottle gourd) juice gives you similar hydration and low-calorie benefits at one-tenth the cost. Cucumber juice. Is another excellent alternative. For anti-inflammatory benefits, turmeric milk (haldi doodh) is far more effective and cheaper.

Does celery juice help with weight loss?

Only through calorie replacement — it is very low in calories (35-42 kcal per glass).. But so is cucumber juice, lauki juice, or plain water with lemon. There is nothing special about celery for weight loss.

Is celery juice safe to drink every day?

Yes, for most people. It is a safe vegetable juice. People on blood thinners should be cautious. Because of its high vitamin K content. People on low-sodium diets should note that celery has more natural sodium than most vegetables.

Saran Reddy
Founder, InstaCuppa | Building kitchen tools that give busy Indian families their time back

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